However, acknowledging the issue, and looking for facts and wisdom on the topic, are great initial actions when dealing with hair loss. Luckily, various methods exist for anyone worried about the loss of their hair. The post below touches upon only a handful of them.
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. One essential element to maintaining lively, healthy hair is collagen, which the body needs vitamin C to produce. If you have a vitamin C deficiency, consider adding citrus fruit to your diet, or even fortified candies.
Massage your scalp to help with hair loss. Massaging your scalp will increase the circulation in your head by warming the skin and opening up the blood vessels. Move the fingers around your scalp and rub at least for five to ten minutes. Another benefit of scalp massage is that it can reduce the stress that may be a causative factor in your hair loss.
If you are losing your hair, try eating more food products that contain Vitamin C. Vitamin C facilitates the flow of blood to the scalp, while maintaining the capillaries that carry blood to hair follicles. More blood to the scalp means, hair will regrow even faster.
The way you style your hair could cause you to lose hair. Be sure not to use rubber bands on your hair or pull your hair back tightly. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
Stay away from high pollution areas. If you live in an area with high levels of pollutants, the toxins can work their way into your bloodstream and harm your hair, leading to loss.
Brushing your hair when it's wet is not advisable. If you brush your hair wet, it is easier to damage it. Wait until when your hair is dried to brush it, you can brush dry hair much easier than wet. Brushing the hair wet can pull it, make it frizzy, or split it.
Stop Hair Loss Once And For All Frequently massage your scalp for nerve stimulation and increased circulation. Scalp massage promotes hair growth by reducing stress and tension. There is no danger to scalp massage, so you can do it daily.
Consult a medical professional about your options and what symptoms are plaguing you. You should always speak to your doctor about hair loss before you try any treatments. It's important to know if your hair loss is a result of something that needs interaction from a doctor, or temporary loss that will be fine once you get off a certain medication, or over a past stressful event. Speak to a doctor before making any changes on your own.
Take a moment to think about any possible changes in your life that could be related to your hair loss. Medications or major life events in the last 3 months could be the cause of your hair loss. Once you find the reason why you are losing your hair, you can eliminate the source of your problem.
You can purchase a wig if you are suffering from severe hair loss. Wearing wigs can be fun, they are fairly inexpensive and some look natural. They are also easy to find and purchase. Many wigs and hairpieces are created using real hair, resulting in a natural look. Find a wig that complements your skin tone; it will not be difficult to do.
As stated in the beginning of the article, hair loss has many causes but there are also many treatments available. For virtually every hair loss problem, from the serious to the minor, identification of the issue and the quick establishment of a treatment routine are vital. By applying the information you learned here, and by taking action today, you can start to reverse the loss of your hair.